Go and Take the way of Unknow

What is the easiest way to plan your life?   Human is afraid of the unknown. It’s something normal. It’s made to protect us, but it doesn’t help us! The easy  way is “ to Go out of the comfort’s zone”. You have enough career of it which does not answer any more your operational

Go and Take the way of Unknow

See on Scoop.it – Plan your life What is the easiest way to plan your life? Human is afraid of the unknown. It’s something normal. It’s made to protect us, but it doesn’t help us! The easy  way is “ to Go out of the comfort’s zone… thouraya‘s insight: How to stretch and enlarge your

WELLNESS

Relaxation Différentes Techniques de RELAXATION   Schultz et Training Autogène – Jacobson – Sophrologie Caycedo – Suggestion positive. « La relaxation c’est l’inverse de l’excitation nerveuse. C’est l’absence d’impulsion des nerfs vers les muscles » Reprendre un rythme avec toutes ses ressources et son énergie vital «  La maîtrise du souffle aide à la condition physique, Le corps