What is the easiest way to plan your life?
Human is afraid of the unknown.
It’s something normal. It’s made to protect us, but it doesn’t help us!
The easy way is “ to Go out of the comfort’s zone”. You have enough career of it which does not answer any more your operational dream about the other thing.
you career is rich to planify your operational dream
You imagine numerous options by thinking that they are unrealistic or impossible to concretize.
You have a precise idea of what you want to make without knowing by where to begin !
Stretch and Enlarge this zone : Go out of it!
HOW?
- « Going to » an event where you know anyone.
- Speak to people that you don’t know and also discuss with “attractive girl or boy” in a coffee.
- Even Make a new sport OR Travelling
Travelling very often mean going out of its own country and going to learn a new language and other culture.
Go out of your zone of comfort, it’s exactly that.
« Leave it small cocoon to go towards the unknown ».
Then if you decide to go in a European country rather developed as Italy or England, you will not necessarily be disoriented.
Not too much a little, if anyone speaks English and you didn’t speak Italian!
On the other hand, if you live in a country with a completely set culture, as Maghreb’s or Asian’s countries :
you’re going « to go out » even farther of your comfort zone.
Because this zone is not only physical or geographical, it is also mental.
You go to meet a completely different culture.
How You will survive?
SELF -AWARNESS
Our development is influenced by each of our thoughts and each bad and good deed.
Most of our troubles result from the weakness of our body.
« As soon as you learn how to make something, learn something else and made it »
A zone where you feel confident
To go out of the comfort zone, there is a word « go out” and it’s been in many places and meetings.
Your network is going to increase step by step.
People who succeed are those who don’t hesitate to help and receive from help in return.
“Your professional network is going to grow up and you can feel more confident.”
TOOLS OF PERSONAL fulfillment AN WELL-BEING
« The positive suggestion and Various Techniques of RELAXATION »
Schultz and Autogenic Training – Jacobson – Relaxation therapy Caycedo – Sophrology
The relaxation it is the opposite of the nervous excitement. It is the absence of impulse of nerves towards muscles.
We Privilege all the sensations of relaxing. Being in a relaxed posture, lie down on your back and relax with the breath to reduce the muscle tone.
Induction by the positive suggestion associated with a background music to bring towards the mental relaxing.
This phase is before the moment of sleep.
The relaxation therapy associating breath, muscular looseness and visualization of positive images, for a long time used in the medical frame.
THERAPEUTICS YOGA
Therapy of the disorders and confusions of psychic origin like :
Insomnias – Anxiety – Nervousness – Tiredless – Confusion of the sleep – Excessive Indécision-Susceptibility – Obsession – Melancholy – Frustration …
Breath which revitalizes the nervous system
« If the spirit is the root of all the physical troubles, the origin of which is psychic and emotional, can be also source of the cure ».
Few breathing :
Yogi breath full : Inhale 4t or 6t 6r 8t or 12t and exhale same time.
Punctuated breath : Inhale and Exhale 6puls hold the breath half of the time 3 puls We can breathing until 16puls. Hold on the breath between Inhale and Exhale 4puls , 8 puls
Surya Bedhana : Breath which revitalizes the nervous system Inhale It, by the right nostril 4T and Exhale by the left nostril 4T . Hold on the breath between Inhale and Exhale 4T, 8T.
Surya = sun Bedhana = Blooming
SOUFFLE - FORME - ÉQUILIBRE 